Rumble In The Dumbbell: How To Grow A Muscle
When we exercise, this puts a stress on the body which is ultimately beneficial because it causes our body to adapt to this stress. As we repeatedly exercise over time…
Lifestyle Influencer: An Interview with Rob Lipsett
With almost half a million followers across various social media platforms (think YouTube, Instagram, Snapchat and Twitter.), Rob Lipsett is at the forefront of online influencing and social media entrepreneurship.…
Running into the New Year
For many, the New Year is synonymous with positive change and heralds an overhaul of one’s health and outlook. Running remains an enduringly popular New Year’s resolution, but many hang…
Resolution Revolution: Fitness
By the time this goes out it will have been nearly 4 weeks since we all called in the New Year, advice probably drunkenly and possibly singing. In my case…
Getting Fit and Healthy on a Student Budget Pt. 2- Exercise in the eyes of Andrew Cowan
Best thing to do when starting any exercise plan is to have some sort of end goal that you wish to achieve, shop be it simply being able to get…
Andrew Cowan’s Guide to Fitness Part 1 of 2: Healthy Eating
One universal truth that every student in UCD and Ireland can relate to is the ease of access we have as students to fast food. Be it a chicken fillet…